Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis. It has also been shown to be helpful in individuals with poor circulation. Swedish Massage is also referred to as "classic massage".

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Deep Tissue does not mean 'more pressure'. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Advanced Myofascial therapy is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other.
Advanced Myofascial works to lengthen, stretch, and soften this tissue to relieve pain. Advanced Myofascial has been used effectively for: low back pain, headaches, neck stiffness and sports injuries.
Advanced Myofascial therapy consist of 12 - 90 minute sessions. Each session focusing on a specfic line of the body.

Integrative Reflexology focuses on the feet, hands and ears. This massage technique will stimulate the nerve endings to give your whole body a calming effect and open "zone" pathways for better circulation. The certified Reflexologist is trained to understand the importance of the structure of the hands and feet as it relates to your body's alignment.

Chair massage is a short massage, usually 30 minutes, done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms. A professional massage therapist performs it in a specially designed ergonomic massage chair.

Relief from stress and tension or to soothe a sore back, a massage may be right for you. Massage is also a great addition to a work-out / exercise routine and it compliments athletic activities. Massage can be a beneficial and important part of today's active lifestyles.
If you have concerns, please consult your physician.

What was once considered a luxury is now considered a benefit to one's overall health and well being. A regular massage is a tremendous addition to your health care maintenance. If Massage Therapy is prescribed by your doctor, your insurance may cover the cost of the session.